We enjoy cabbage so we wanted to share our grilled cabbage recipe today. We have this beautiful cabbage that came from Moonlight Farms here in Salt Lake City. This beauty needed a special touch to make our dinner. I called my brilliant chef friend Dawn in Boise and she gave me some tips on how to make it exceptional. Cabbage gets a stick-up-your-nose-to reaction by a lot of people. Its used as a side or a filler to a meal. I wanted to make it the main course.
Cabbage packs a punch when it comes to protein that’s for sure. A head of cabbage has a whopping 16 grams of protein. I know that is a whole head but by grilling it shrinks down to a more manageable portion not bowls full to eat!
Cabbage is loaded with vitamin K. Vitamin K is fat-soluble and is most well known for the role it plays in blood clotting. However, vitamin K is essential to building strong bones, preventing heart disease and many other bodily processes. Vitamin K is sometimes referred to as “the forgotten vitamin” because its major benefits are overlooked. Recent evidence suggests vitamin K is just as important as vitamin D, and if you are deficient in one, neither works optimally in your body.
I like to try and keep nutrition facts simple in my mind, of course there is a lot more to cabbage than protein and vitamin K. Having just a couple of major elements of a food item in your head can be very helpful in designing a healthy diet. If you know vitamin K is fat soluble you can auto pilot the adding of an oil or fat to the food rich in vitamin K. What a simple way to add protein too!
You can pinch the foil together closing it to give more of a steamed cabbage if you prefer. I like to keep my foil dish open to give it a little more of a grilled flavor and texture. I sometimes let mine get a bit crunchy. This is where you make the call on time cooked! This grilled cabbage recipe came out better than I expected and I hope you enjoy it!
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