The best vegan diets are simple and easy. Taking animal product out of your diet reduces your choices but it makes it more simple. What it doesn’t do is reduce is taste and satisfaction. Menu planning is crucial for any diet to remain intact. One of the best things to do when you are eating vegan is to eat with the seasons. This insures that you have the freshest ingredients and the nutrients will be at their highest levels.
Asparagus has been found to help with nutrient absorption in the intestines, has anti-inflammatory and anti-oxidant benefits, helps with heart health and blood sugar regulation and has some anti-cancer benefits. Read more about asparagus here.
Today we are offering this recipe for vegan asparagus soup.
This is a delicious soup and very simple to make. We would love to hear your thoughts on this recipe and others. Please leave your comments below and join the discussion on Facebook
Happy Healthy Eating!
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