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January 2022 Week Two Meal Plan

Breakfast: Bulletproof Coffee

Lunch: Egg Salad Lettuce Wraps with Avocado

Dinner: Beef stew

Breakfast: Bulletproof Coffee

Lunch: Chicken Salad on Spinach

Dinner: Cabbage Rolls

Breakfast: Bulletproof Coffee

Lunch: Eggs with spinach

Dinner: Garden salad with avocado

Breakfast: Bulletproof Coffee

Lunch: Burger and salad

Dinner: Veggie burgers and zucchini squash.

Breakfast: Bulletproof Coffee

Lunch: Garden salad

Dinner: Gyros

Saturday

Breakfast: Bulletproof Coffee

Lunch: Avocado Eggs

Dinner: Broccoli with rice and chicken

Sunday

Breakfast: Bacon and eggs

Lunch: Salad

Dinner: Pizza and beer

January 2022 Week One Meal Plan

Why Sleep Gets Harder After 50 (And What Actually Helps)

L-Theanine for Stress: Calm Focus Without the Drowsiness

Blair Sutherland

I am a co-founder of Happy Healthy Living and have been writing about natural health and wellness since 2013. With a background as a licensed massage therapist, I bring hands-on experience with the body’s musculoskeletal and nervous systems that shapes how I approach topics like sleep, stress, and recovery.