January 2022 – Week Two Meal Plan

Monday

Breakfast: Bulletproof Coffee

Lunch: Egg Salad Lettuce Wraps with Avocado

Dinner: Beef stew

Tuesday

Breakfast: Bulletproof Coffee

Lunch: Chicken Salad on Spinach

Dinner: Cabbage Rolls

Wednesday

Breakfast: Bulletproof Coffee

Lunch: Eggs with spinach

Dinner: Garden salad with avocado

Thursday

Breakfast: Bulletproof Coffee

Lunch: Burger and salad

Dinner: Veggie burgers and zucchini squash.

Friday

Breakfast: Bulletproof Coffee

Lunch: Garden salad

Dinner: Gyros

Weekend

Saturday

Breakfast: Bulletproof Coffee

Lunch: Avocado Eggs

Dinner: Broccoli with rice and chicken

Sunday

Breakfast: Bacon and eggs

Lunch: Salad

Dinner: Pizza and beer