Menus

January 2022 Week Two Meal Plan





Breakfast: Bulletproof Coffee

Lunch: Egg Salad Lettuce Wraps with Avocado

Dinner: Beef stew



Breakfast: Bulletproof Coffee

Lunch: Chicken Salad on Spinach

Dinner: Cabbage Rolls



Breakfast: Bulletproof Coffee

Lunch: Eggs with spinach

Dinner: Garden salad with avocado



Breakfast: Bulletproof Coffee

Lunch: Burger and salad

Dinner: Veggie burgers and zucchini squash.



Breakfast: Bulletproof Coffee

Lunch: Garden salad

Dinner: Gyros


Saturday

Breakfast: Bulletproof Coffee

Lunch: Avocado Eggs

Dinner: Broccoli with rice and chicken

Sunday

Breakfast: Bacon and eggs

Lunch: Salad

Dinner: Pizza and beer

Blair Sutherland

I am a website developer, musician, massage therapist and recording engineer. I am always striving to be healthy and happy.

Share
Published by
Blair Sutherland

Recent Posts

Understanding Superfoods: What They Are and How to Use Them

What The Hell Are Superfoods? Superfoods—now that’s a word, isn’t it? It conjures up images…

5 days ago

How to Make Homemade Crème Fraîche

How to Make Homemade Crème Fraîche (and Why You’ll Want It on Everything) Crème fraîche…

1 month ago

Everyday Steps to a Healthier Life: Simple Changes, Big Impacts

Everyday Steps to a Healthier Life Did you know that small, consistent steps can significantly…

3 months ago

August gardening. What do grow or harvest.

As summer starts to fade, August is a key time for gardeners. It's when you…

3 months ago

Echinacea: A Top Medicinal Herb

Echinacea is One of the best Medicinal Herbs Echinacea, also known as coneflower, is a…

4 months ago

Spring Planting: Tips for a Bountiful Garden

Spring Planting Spring is nature's invitation to breathe new life into our gardens. As the…

8 months ago