Healthy Behavior

healthy high-fat foods

10 High-Fat Foods That Are Actually Super Healthy

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High-fat foods have been given a bad name but not all foods with a high fat content are bad for you. As I'm sure you know there are good fats and bad fats. Kris Gunners wrote a great article on this topic. Kris lists 10 high-fat foods that are super healthy and explains why.

The Power of Vitamin C

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The Benefits of Vitamin C This is a good video from Dr. Thomas…
natural healthy sugar substitutes

Healthy Natural Sugar Substitutes

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What Are Good Healthy Sugar Substitutes? Sugar that is added…
granola with chia seeds

The Health Benefits of Chia Seeds

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Recently I have been learning more about Chia seeds and what great health benefits that they offer. The Chia seeds come from a plant called Salvia Hispanica and is originally found in South America. The Chia Pet was made with the chia seeds because the seeds sprout so quickly and look great!
dry skin brushing

Improve Your Health With A Dry Body Brush Detox

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Dry Skin Brushing Have you heard about it? Well you should consider…
gall bladder cleanse

Liver and Gall Bladder Cleanse

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This is one way to do a liver and gall bladder cleanse.
inner peace

5 Fabulous Ways To Find Inner Peace

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5 Ways To Find Inner Peace With all the hectic lifestyles…

Inversion Yoga Therapy

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What is Inversion Yoga Therapy Over the last few years…
flexitarian diet explained

The Flexitarian Diet

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Flexitarianism We have been learning about and trying different…

7 Mood Tools for the Winter Blues

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7 Winter Blues Mood Tools When the winter blues hits…