Healthy Behavior

happy healthy new year

Happy Healthy New Year Resolutions

/
The first of each year is a good time to reset and restart the way I think. My goals are to follow the advice of this website happy healthy living with a new diet, attitude and workout routine.
natural stress relief

How To Reduce Stress Naturally [2020 Update]

/
Generally we are a highly stressed society. According to the American Psychological Association, American Institute of Stress, NY, the following statistics are common in the United States.
music therapy

What is Music Therapy

/
Music Therapy As a musician and recording engineer I have…
music therapy

Fairness Experiment

/
This is an interesting video about fairness. From a TED talk…