Healthy Behavior

Red Wine Health Benefits

February 18, 2015

We like wine. Our favorite is dry red wine and there are so many to choose from. Lately we have been enjoying the Shiraz (rhymes with pizazz) which is made from the same grape variety as Syrah. (Syrah is the European version) The Shiraz that we are enjoying has some black currant and spicy flavors.

What The Tongue And Eyes Can Reveal About Your Health

February 5, 2015

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Many people today suffer from unusual health conditions that don't seem to have an obvious cause, and that doctors often dismiss as overblown, or worse, nonexistent. Finding answers isn't always easy, but health practitioner Tina Taekema has put together a course known as "Mirror of the Body" that might be able to help.

Meditation Benefits

February 4, 2015

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We have recently started a morning meditation practice. One of the most effective things for us to do to maintain our happy healthy lifestyle is to meditate. I have noticed that one of the biggest results for me is that when I meditate it is like a reset for my mind. I get to put everything on hold for a few minutes and be calm.

10 High-Fat Foods That Are Actually Super Healthy

February 3, 2015

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High-fat foods have been given a bad name but not all foods with a high fat content are bad for you. As I'm sure you know there are good fats and bad fats. Kris Gunners wrote a great article on this topic. Kris lists 10 high-fat foods that are super healthy and explains why.

The Power of Vitamin C

January 30, 2015

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The Benefits of Vitamin C This is a good video from Dr. Thomas…

Healthy Natural Sugar Substitutes

January 27, 2015

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What Are Good Healthy Sugar Substitutes? Sugar that is added…

The Health Benefits of Chia Seeds

January 24, 2015

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Recently I have been learning more about Chia seeds and what great health benefits that they offer. The Chia seeds come from a plant called Salvia Hispanica and is originally found in South America. The Chia Pet was made with the chia seeds because the seeds sprout so quickly and look great!