Entries by Blair Sutherland

Could CBD Help with Menopause and Fatigue?

CBD, Menopause and Fatigue We are talking about CBD, menopause and fatigue today. Fatigue describes a feeling of exhaustion. If you are suffering from fatigue, you are more than just tired and even a solid eight hours of sleep is likely not enough to alleviate your fatigue. People who are fatigued might feel mentally tired […]

Lemon Olive Oil Cake Recipe

This Lemon Olive Oil Cake recipe is another contribution from our friend Dawn Brockett. This is an adaptation from a version in Gourmet magazine. I’ve made only minor changes. The real credit goes to the Gourmet kitchen’s food editors. Yet, it has become such a staple in my repertoire that it must be included in […]

Calm Down! CBD Oil for Stress and Anger

CBD Oil for Stress and Anger Emotions are part of human life and throughout the course of our lives, we will go through the entire spectrum of feelings. There are some emotions that are directly related to events such as post-traumatic stress disorder. And others that seem to pop up from nowhere. Anger and stress […]

How to Lower Your Heart Rate

Learn How to Lower Your Heart Rate In this article we explore how to lower your heart rate. Your heart rate and pulse mean the same: the number of heartbeats per minute. A lower resting heart rate is a sign of greater health. Alcohol is a depressant as well as a stimulant. moderate alcohol consumption […]

What Exactly Are CBD Gummies and Do They Work?

Like medical marijuana and hemp, CBD oil and CBD gummies have risen to fame in recent times, thanks to its natural ability to relieve pain and provide relief from other uncomfortable symptoms experienced as a result of a physical illness like epilepsy, Dravet syndrome, and inflammation, or even an emotional affliction like anxiety, post-traumatic stress […]

Happy Healthy Microgreens

What Are Microgreens? We are starting to learn about microgreens and finding the benefits of these little bite-size super nutritious greens. We use them in salads, smoothies, soups and more. Microgreens are a vegetable green, harvested after sprouting as shoots, that are used both as a visual and flavor component or ingredient primarily in fine […]