Blair Sutherland, Author at Happy Healthy Living

About Blair Sutherland

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But we are proud to say that Blair Sutherland contributed 43 entries already.

Entries by Blair Sutherland

Peppermint Essential Oil Benefits

in Essential Oils, Healthy Behavior/by Blair Sutherland

Peppermint essential oil is one of the most highly regarded oils for supporting digestion, fever relief, pain from injuries and headaches.

How To Make Raw Tortillas

in Gluten Free, Healthy Recipes, Raw Foods, Recipes/by Blair Sutherland

Raw Food Recipe for Tortillas This raw food recipe for tortillas is one of our first recipes to attempt. We are just beginning our education about a raw foods diet. The dehydrator that we got for the holidays is going to come in handy for this new exploration of ours. We are excited about sharing […]

Manifesting Your Life in 2020

in Healthy Behavior, Power of Intention/by Blair Sutherland

Manifesting Your Life I recently had the opportunity to meet Ken Elliott who is the author of a little book called Manifesting 1-2-3. He talked about his book and offered his personal stories about manifesting your life to the group. Manifesting my future is one of the things that I have been interested in for […]

Some Vaccines Are Contaminated

in Health News/by Blair Sutherland

Professor Garth Nicolson discusses recent studies that show some forms of contamination in vaccines scheduled for children.

How To Reduce Inflammation Naturally (2020 Update)

in Essential Oils, Health News/by Blair Sutherland

There are many anti-inflammatory medications on the market today. Several of them have side effects that you don’t really want but can’t do anything about.

Happy Healthy New Year Resolutions

in Healthy Behavior/by Blair Sutherland

The first of each year is a good time to reset and restart the way I think. My goals are to follow the advice of this website happy healthy living with a new diet, attitude and workout routine.

Lavender – The Natural Sleep Aid

in Essential Oils, Healthy Recipes/by Blair Sutherland

Lavender is considered the most universal of all essential oils. With its fresh, floral scent, therapeutic-grade lavender oil is highly regarded as a skin and beauty tonic.

How To Reduce Stress Naturally [2020 Update]

in Essential Oils, Featured, Healthy Behavior/by Blair Sutherland

Generally we are a highly stressed society. According to the American Psychological Association, American Institute of Stress, NY, the following statistics are common in the United States.

What is Music Therapy

in Happy, Health News, Healthy Behavior, Music Therapy/by Blair Sutherland

Music Therapy As a musician and recording engineer I have been immersed in the music world for a long time. One of the more interesting aspects of music for me is music therapy. I found this review in the World Journal of Psychiatry that shows that this type of therapy can be an effective treatment […]

Fairness Experiment