Blair Sutherland, Author at Happy Healthy Living

About Blair Sutherland

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Entries by Blair Sutherland

The Power of Vitamin C

in Health News, Healthy Behavior, Healthy Skin/by Blair Sutherland

The Benefits of Vitamin C This is a good video from Dr. Thomas E. Levy the author of Curing the Incurable. He discusses his interest in the benefits of Vitamin C and some of the ailments that may be treated simply with a high dosage of Vitamin C. He talks about how he was first […]

GMO Food Explained

in Health News/by Blair Sutherland

What is GMO? GMO food explained. There is a lot of talk about how GMO (Genetically Modified Organism) foods may effect your health but what are GMO foods and why are they a significant part of our food supply? A Bit of GMO History The first marketable GMO appeared in 1982 with the production of […]

Healthy Natural Sugar Substitutes

in Health News, Healthy Behavior, Healthy Products/by Blair Sutherland

What Are Good Healthy Sugar Substitutes? Sugar that is added to your diet has the potential to cause some pretty bad health problems. Some of these problems include: Tooth decay, liver problems, fatty liver disease, insulin resistance, type 2 diabetes, cancer, weight gain and heart disease. Don’t despair because there are several natural healthy sugar […]

The Health Benefits of Chia Seeds

in Healthy Behavior, Healthy Garden, Healthy Products/by Blair Sutherland

Recently I have been learning more about Chia seeds and what great health benefits that they offer. The Chia seeds come from a plant called Salvia Hispanica and is originally found in South America. The Chia Pet was made with the chia seeds because the seeds sprout so quickly and look great!

Liver and Gall Bladder Cleanse

in Healthy Behavior/by Blair Sutherland

This is one way to do a liver and gall bladder cleanse.

5 Fabulous Ways To Find Inner Peace

in Healthy Behavior, Yoga/by Blair Sutherland

5 Ways To Find Inner Peace With all the hectic lifestyles we have we often find that we’re stressed out, frantic, and filled with anxiety. That’s not a healthy or happy way to live. When we allow our minds to be filled with stressful, worrisome thoughts and feelings this can lead to possible head colds […]

The Flexitarian Diet

in Healthy Behavior/by Blair Sutherland

Flexitarianism We have been learning about and trying different diets. We have tried vegetarian, vegan and raw food diets and are finding that the best diet for us so far is the flexitarian diet. I believe that the healthiest diet is 80% raw vegan diet if it is done right. That is also the most […]

How To Get Started With A Raw Food Diet Plan

in Guides, Raw Foods/by Blair Sutherland

Starting a Raw Food Diet Plan Getting started with a raw food diet plan isn’t really too difficult but it does take some planning to be effective. For some people who like simple meal choices there really isn’t a lot of preparation involved, while for others who may like to prepare meals there is more. […]

The Amazing Avocado a Healthy Choice

in Healthy Products, Healthy Recipes, Raw Foods/by Blair Sutherland

Avocados Are Amazing And Healthy! Learn about some of the avocado uses and benefits. We love avocados and use them in several recipes like guacamole, smoothies, scrambled eggs, avocado toast and more. They can be used as a skin care product like a facial mask or scrub, a natural sunscreen or a hair conditioner. The […]

How to Prepare Garden Soil [2020]

in Healthy Garden/by Blair Sutherland

Prepare Your Garden Soil With Perlite – 2020 Update Here is a little introduction on how to prepare garden soil for your spring planting. We are just getting our garden started and the seeds have become little plants. They are big enough now to separate them into individual containers. You will want to prepare your […]