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homemade veggie burger

Healthy Homemade Veggie Burgers

Print Recipe
Homemade Veggie Burgers
Course Main Course
Cuisine American
Keyword veggie burgers
Servings 4 people

Ingredients

  • 1 cup mushrooms processed on food processor
  • 1 cup organic brown rice
  • 1/2 cup firm tofu water pressed out
  • 1/4 cup pinto beans refried
  • 2 tbs onions minced
  • 2 tbs finely diced celery
  • 2 green onions diced
  • 1 medium carrot shredded
  • 1/2 cup soybeans processed in food processor
  • 1/2 green pepper diced
  • 1 clove diced garlic
  • 1 tbs green chillies
  • 1 tbs minced fresh cilantro
  • 3 tbs almond or rice flour
  • 1 tbs avocado oil or safflower oil
  • 2 tbs tomato puree
  • 2 tsp organic tamari
  • 2-3 tbs bbq sauce your favorite brand or homemade
  • 1 tsp corn starch
  • 1/2 tsp ground mustard seeds
  • 1/2 tsp Evaporated sea salt and fresh ground black pepper to taste

Instructions

  • Once you have the egg replacement mixed and set aside you can take all the the other ingredients get them chopped and processed.
  • Then toss all ingredients together in a bowl and mix well. Depending on the water content in the veggies you may have to add or decrease liquid ingredients or add in a little more flour.
  • Heat some olive oil or an oil of your choice in a frying pan till it sizzles, shape your burgers and place in hot oil.
  • Cook on one side not turning till the the burger has a bit of a crunchy crust then flip to other side. They still may break apart but you can continue shaping them as you cook.