Instant Pot Cook Times
Happy Healthy Living
  • Sleep
    • Sleep Supplements
  • Herbs
  • Stress & Anxiety
  • Gut Health
  • Recipes
  • About
  • Blog
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu
  • Link to Facebook
  • Link to X
  • Link to Pinterest
  • Link to Instagram
  • Link to Youtube

Tag Archive for: water

Alkaline Water For Health

in Healthy Behavior/by Blair Sutherland

Alkaline Water Benefits For Your Health

healthy waterI am a firm believer in alkaline water benefits and water consumption for health. The human body is made up of  57% to 60% water so it makes sense that we need to drink a lot of it to stay healthy, but is all water the same? I have found out that there are better types of water for better healthy living.

Check out this book!

Your average tap water is okay if that is all you can get. The water sources for US cities are regulated and conform to standards set by the Environmental Protection Agency so it won’t make you sick but there are a few things that are questionable, like the industrial wastes hydrofluorosilicic acid, sodium fluorosilicate, and sodium fluoride that many cities add to their water. If you are exposed to too much of these they cause nasty things to happen in your body.

Lately I have noticed that the popularity of different types of water has risen as people are more interested in their health. I will explain a few of them here.

Water Types

Ionized Alkaline Water:

This water is first purified by a steam distillation process. Ionically charged minerals are then added to the water and run through an electrolysis process. This process hexagonally structures the water and separates the ions into alkaline and acid water. The ionically charged alkaline water is separated for drinking with PH of 8.5-10.00

Steam Distilled Water:

Steam distilled water has been heated to the boiling point so that impurities are separated from the water which itself becomes vapor or steam. It is then condensed back into pure liquid form. Many people claim that drinking steam distilled water is essential for good health. Steam distilled water hydrates the body, cleansing and carrying acids and toxins out of the body while balancing the body’s PH.

Ionic Mineral Water:

This water has over 70 ioncally charged trace minerals that are added to steam distilled water. Minerals in tap or bottled mineral water are not ionically charged which means your cell’s reject them. Ionically charged minerals are bioavailable and improve the body’s PH balance and provide an intricate circuit board of electric charges and impulses.

Sole Water:

Sole (pronounced Solay) water is essentially water that has been completely saturated with a natural salt. The distributors of this water claim that dissolved Himalayan crystal salt in distilled water is the best type of salt to use and that an unlimited potential energy is unleashed.

When the full spectrum of mineral ions and mineral elements are present in the water, they form what’s known as a “complex” ion. A complex ion holds electrical potential. Sole is the entire spectrum of energies or frequencies from the 84 trace elements found in the water, forming a complete and regenerative elixir.

The presence of these elements in the water in the form of ions or electrical charges is what gives sole its ability to “charge” your body with energy. Unlike nutrients from vegetables or grains that must first be digested into their components before your body can make use of them, sole is directly available to your cells without digestion.

There are some good studies about the health benefits of water and many good books that can help everyone become more educated about what you are putting into your body.

I would love to hear your comments.

[sc_fs_faq sc_id=”fs_faqxci14ycu1″ html=”true” headline=”h2″ img=”” question=”What are the different types of water?” img_alt=”” css_class=”” ]There are 4 different types of water we are going to talk about. Ionized alkaline water, steam distailled water, ionic mineral water and sole water.[/sc_fs_faq]

https://i0.wp.com/happyhealthylivingllc.com/wp-content/uploads/2014/02/water.jpg?fit=891%2C600&ssl=1 600 891 Blair Sutherland https://happyhealthylivingllc.com/wp-content/uploads/2026/05/[email protected] Blair Sutherland2014-02-25 17:47:142026-06-03 21:06:04Alkaline Water For Health

Recent Posts

  • The Gut-Brain Connection: How Digestion Affects Mood and Stress
  • Why Bloating Gets Worse After 40 (And What Helps)
  • Probiotics for Gut Health After 40: What Actually Works
  • Why Stress Wrecks Your Sleep After 40 — And What to Do About It
  • Exercise for Anxiety: What Works, What Doesn’t, and Why It’s Not Optional After 40
  • Breathwork for Stress: 5 Techniques That Actually Work
  • Echinacea Benefits: What the Research Actually Says (And How to Use It Right)
  • Massage for Stress Relief: What 20 Years of Practice Taught Me
  • Best Sleep Gummies for Adults: What to Look for Before You Buy
  • L-Theanine for Stress: Calm Focus Without the Drowsiness

Blog Categories

Archives

Amazon Associates Disclosure

Blair Sutherland is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please be aware as the owner of this website we use affiliate programs for monetization, which means when you click on links to various sites that we recommend in our posts and make a purchase, this can result in a commission that is credited to this website. Some text and image ads that also appear in this website are third party (Google AdSense) and sponsor ads. We do not personally endorse the products and services advertised in these ads. These companies are not affiliated with happyhealthylivingllc.com.

Follow us on Facebook

Open facebook page now
Join our Facebook community

Recent Posts

  • The Gut-Brain Connection: How Digestion Affects Mood and StressSeptember 1, 2026 - 10:00 am
  • Why Bloating Gets Worse After 40 (And What Helps)August 25, 2026 - 10:00 am
  • Probiotics for Gut Health After 40: What Actually WorksAugust 18, 2026 - 1:28 pm
Copyright © 2014 - 2026 Happy Healthy Living LLC
  • Link to Facebook
  • Link to X
  • Link to Pinterest
  • Link to Instagram
  • Link to Youtube
Scroll to top Scroll to top Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only
Loading Comments...