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The Health Benefits of Chia Seeds

in Healthy Behavior, Healthy Garden, Healthy Products

Recently I have been learning more about Chia seeds and what great health benefits that they offer. The Chia seeds come from a plant called Salvia Hispanica and is originally found in South America. The Chia Pet was made with the chia seeds because the seeds sprout so quickly and look great!

Red Potato Cabbage Casserole

in Entrees, Recipes

Red Potato Cabbage Recipe This red potato cabbage recipe is a great wholesome recipe. It does take a little work as it is a combination casserole, great mashed potatoes and sautéed cabbage. This recipe makes the most amazing left overs too so it is totally worth the effort. Check out our other potato salad recipe. […]

Happy Barefoot Champagne Dinner

in Entrees, Happy Recipes, Recipes

Champagne Dinner Uncork a bottle of champagne to cook this light yet rich and romantic dinner. Oh and did I mention slip off those shoes, put your feet up and enjoy. I know very little about champagne other than most times if I partake of it I am guaranteed a quick buzz and a blast […]

Simple 1 Day Energy Building Diet

in Healthy Recipes, Recipes, Smoothies

Energy Diet For Recovery We developed this one day energy diet because we just got back from an amazing adventure! We went on a four day rafting river trip through the Gates of Lodore to Split Mountain. The Canyon commences as the Green River departs Brown’s Park and cuts through the Uinta Mountains meandering eighteen […]

Raw Marinated Mushroom Recipe

in Healthy Recipes, Recipes, Side Dishes

Marinated Mushroom Recipe I love mushrooms… But I thought I didn’t love raw mushrooms. I wouldn’t even add them to salads raw. The texture and the taste didn’t do anything for me. Since I have been trying to incorporate more raw foods into my diet I thought I would give raw mushrooms a try. Hence […]

Spiral Slicer Review

in Healthy Products, Reviews

Our Spiral Slicer Review I have been getting more and more into raw foods so I am buying new tools that help in that endeavor. One of these tools is a spiral slicer. The first one I got was not very good, it fell apart the first time I used it so it went back […]

Raw Zucchini Fettuccine Recipe

in Entrees, Gluten Free, Gluten Free Recipes, Healthy Products, Healthy Recipes, Raw Foods, Recipes

I recently prepared a raw fettuccine pasta dish. I know, pasta must be cooked you say, well this isn’t traditional pasta. This is zucchini squash sliced into ribbons that we are calling raw pasta.

Happy Healthy New Year Resolutions

in Healthy Behavior

The first of each year is a good time to reset and restart the way I think. My goals are to follow the advice of this website happy healthy living with a new diet, attitude and workout routine.