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January 2022 Week One Meal Plan

Oven Roasted Veggies Recipe

Happy Healthy Living Oven Roasted Vegetables We eat a lot of vegetables and like to find different ways to prepare them. We usually eat them raw or lightly steam them but we wanted to try something a little different so we roasted them with a little olive oil and oregano. It turned out to be […]

8 Foods That Help Boost The Immune System

in Featured, Health & Fitness, Health News, Nutrition

Immune System Boost A healthy immune system is super important for living a happy and healthy life. With the COVID – 19 virus and all the other illnesses going around this is a great time to give your immune system a natural boost. 1. Broccoli Broccoli is a great immune system booster. It is packed […]

Improve Your Health With These CBD-Infused Recipes

in CBD, Healthy Products, Healthy Recipes

CBD Infused Recipes If you have decided to embark on a healthy lifestyle starting with your diet, then we have some good news for you. The current trend sweeping the nation is cooking with CBD oil. You can make your favorite dishes more healthful as well as ready-made CBD-infused dishes. Since it exploded onto the […]

Must Have Medicinal Herbs: How to Grow Rosemary (rosemarinus officialis)

in Featured, Healthy Garden, Healthy Products, Herbal Medicine, Herbs, Medicinal Herbs

How to Grow Rosemary (rosemarinus officialis) Today we are talking about how to grow rosemary. Rosemary (rosemarinus officialis) is one of our must have medicinal herbs. This powerful herb was used to ward off the Bubonic Plague. In 1665 the Bubonic Plague hit Europe with force. Naturally, the “powers that were,” attempted to eradicate it […]

Garlic – A Must Have Medicinal Herb

in Featured, Health Care & Medical, Healthy Garden, Herbal Medicine, Herbs, Medicinal Herbs

Garlic as a Medicinal Herb During WW I and WW II garlic as a medicinal herb was used by the Russian army almost categorically to treat infections because they could not afford prescription antibiotics. This is why garlic became known as Russian penicillin. Garlic, (Allium sativum) is a must have medicinal herb in your garden […]

Happy Healthy Microgreens

in Healthy Garden

What Are Microgreens? We are starting to learn about microgreens and finding the benefits of these little bite-size super nutritious greens. We use them in salads, smoothies, soups and more. Microgreens are a vegetable green, harvested after sprouting as shoots, that are used both as a visual and flavor component or ingredient primarily in fine […]

Sweet Potato Biscuit Recipe

in Featured, Recipes, Side Dishes

Healthy Sweet Potato Biscuit Recipe These Sweet Potato Biscuits are so yummy! This sweet potato biscuit recipe is another great recipe from our great friend Dawn Brockett. Serving Suggestions: Serve with honey butter alongside soft scrambled eggs cooked with compound butter. Make into breakfast sandwiches with a fried egg and veggie sausage patty. Serve as […]

Treat Yourself To Improve Your Overall Wellness

in Featured, Health & Fitness, Healthy Behavior, Healthy Products

Treat Yourself When you think about ways to treat yourself, your mind might imagine pricey spa getaways or splurging on a new outfit. Lavish items are nice, but treating yourself should involve improving your overall wellness — after all, your life depends on it. Plus, you deserve it. Fortunately, you don’t have to spend a […]