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January 2022 Week One Meal Plan





Breakfast: Bulletproof Coffee

Lunch: Egg Salad Lettuce Wraps with Avocado

Dinner: Pea Soup

Dessert: Ice Cream



Breakfast: Bulletproof Coffee

Lunch: Chicken Salad Spinach Wraps

Dinner: Cabbage Rolls

Dessert: Banana Bread



Breakfast: Bulletproof Coffee

Lunch: Pea Soup

Dinner: Stuffed Cabbage Rolls



Breakfast: Bulletproof Coffee

Lunch: Eggs with spinach and avocado

Dinner: Beets and Blues Salad



Breakfast: Bulletproof Coffee

Lunch: Beets and arugula salad

Dinner: Veggie Burgers with Jalapeno Poppers


Saturday

Breakfast: Bulletproof Coffee

Lunch: Salad

Dinner: Short ribs and mashed potatoes from the Local

Sunday

Breakfast: Bacon and eggs

Lunch: Salad

Dinner: Pizza and beer

Blair Sutherland

I am a website developer, musician, massage therapist and recording engineer. I am always striving to be healthy and happy.

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Blair Sutherland

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