A smoothie for cleansing is a great way to start the cleansing process. We like to incorporate a nice smoothie into our diet for periodic cleansing. I am starting February with a 10 day juice and smoothie detox. Today is my second day and it is Groundhog day too, but I woke with a lack-of-caffeine headache and perhaps the winter weather is partly to blame. I decided to make a smoothie this morning with the idea of warmer sunnier times in mind and this is what I came up with!
I blended all these ingredients together and ding my headache is gone! The heat the cayenne pepper adds to the smoothie is just right. I would almost say this was like vegan Mexican scrambled eggs in a cup. Check out the smoothie recipe book below there are some great recipes in it.
Here is my cleansing process and results. Day one is usually okay, I feel hungry but not bad, day two is usually when the headache starts but day three is always the hardest for me from my past experience so I am hoping I have the will power to keep it going so I can reap the rewards after 10 days. We have an article about the side effects of cleansing that can help you know what to expect. Drink a lot of water and hang in there it is worth it.
We would love to know what your favorite smoothie for cleansing or juice combinations are. Please let us know in the comment section below or join the discussion on Facebook.
Spring Planting Spring is nature's invitation to breathe new life into our gardens. As the…
Cold Therapy For Health For centuries, cultures around the world have embraced the invigorating power…
Strategies for Managing the Winter Blues I struggle with seasonal depression every year and have…
Morning Routines for a Productive Life The way you begin your morning often sets the…
Tips for a Restful Night In our fast-paced, modern world, it's easy to overlook the…
Regular Exercise In today's fast-paced world, finding the motivation to exercise regularly can be a…
