Healthy Behavior

7 Best Supplements For Healthy Living

November 9, 2015

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Why Take Supplements I am getting to the age where I…

How To Quit Sugar For Life

October 8, 2015

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Are You Addicted To Sugar? Many people are…

Happy Earth Day!

April 22, 2015

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I thought I was environmentally friendly but apparently not. I drive a hyrbid car, I recycle (mostly), I buy local when I can, I eat little meat and live in a small home but that is still not enough.

Side Effects of Body Cleansing

March 1, 2015

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Side Effects of Body Cleansing We are talking about the side-effect…

We like wine. Our favorite is dry red wine and there are so many to choose from. Lately we have been enjoying the Shiraz (rhymes with pizazz) which is made from the same grape variety as Syrah. (Syrah is the European version) The Shiraz that we are enjoying has some black currant and spicy flavors.

What The Tongue And Eyes Can Reveal About Your Health

February 5, 2015

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Many people today suffer from unusual health conditions that don't seem to have an obvious cause, and that doctors often dismiss as overblown, or worse, nonexistent. Finding answers isn't always easy, but health practitioner Tina Taekema has put together a course known as "Mirror of the Body" that might be able to help.

Meditation Benefits

February 4, 2015

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We have recently started a morning meditation practice. One of the most effective things for us to do to maintain our happy healthy lifestyle is to meditate. I have noticed that one of the biggest results for me is that when I meditate it is like a reset for my mind. I get to put everything on hold for a few minutes and be calm.

10 High-Fat Foods That Are Actually Super Healthy

February 3, 2015

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High-fat foods have been given a bad name but not all foods with a high fat content are bad for you. As I'm sure you know there are good fats and bad fats. Kris Gunners wrote a great article on this topic. Kris lists 10 high-fat foods that are super healthy and explains why.