High-fat foods have been given a bad name but not all foods with a high fat content are bad for…
The Benefits of Vitamin C This is a good video from Dr. Thomas E. Levy the author of Curing the…
What Are Good Healthy Sugar Substitutes? Sugar that is added to your diet has the potential to cause some pretty…
Recently I have been learning more about Chia seeds and what great health benefits that they offer. The Chia seeds…
Dry Skin Brushing Have you heard about it? Well you should consider trying it, dry skin brushing has detoxing health…
5 Ways To Find Inner Peace With all the hectic lifestyles we have we often find that we’re stressed out,…
What is Inversion Yoga Therapy Over the last few years I have had the opportunity to take some aerial yoga…
Flexitarianism We have been learning about and trying different diets. We have tried vegetarian, vegan and raw food diets and…
7 Winter Blues Mood Tools When the winter blues hits having a few tools to adjust your mood can really…