Anxiety Relief Techniques If you have ever experienced a panic attack or a sudden wave of anxiety, then you know…
Treat Yourself When you think about ways to treat yourself, your mind might imagine pricey spa getaways or splurging on…
Breathing Exercises You may raise an eyebrow at the idea of doing breathing exercises because you are breathing all the…
Indoor Air Quality Threats Most of us take it for granted that the indoor air quality in our homes will…
Improve Mental Health With Cleaning A cluttered house can sometimes equal a cluttered mind. Even beyond clutter, there might be…
Photo by Unsplash While suicide rates have held in a relatively steady range since 1950, the Centers of…
Why Take Supplements I am getting to the age where I have to think a little more about my overall…
Are You Addicted To Sugar? Many people are addicted to sugar. Sugar has a bad influence on almost every organ…
I thought I was environmentally friendly but apparently not. I drive a hyrbid car, I recycle (mostly), I buy local…
Side Effects of Body Cleansing We are talking about the side-effect of body cleansing today. Cleansing is generally agreed upon…