Why Take Supplements I am getting to the age where I have to think a little more about my overall…
The Paleo Diet History There are so many healthy lifestyle diet choices available today that it is easy to get…
New Experiment With Bulletproof Coffee I just read the Bulletproof Diet by Dave Asprey and learned a ton about nutrition…
I thought I was environmentally friendly but apparently not. I drive a hyrbid car, I recycle (mostly), I buy local…
Side Effects of Body Cleansing We are talking about the side-effect of body cleansing today. Cleansing is generally agreed upon…
We like wine. Our favorite is dry red wine and there are so many to choose from. Lately we have…
Your Own Soft Serve Ice Cream Machine When you look at that wonderful soft serve ice cream machine that is…
Many people today suffer from unusual health conditions that don't seem to have an obvious cause, and that doctors often…
We have recently started a morning meditation practice. One of the most effective things for us to do to maintain…
High-fat foods have been given a bad name but not all foods with a high fat content are bad for…