1Tbs.Rosemary Leaf – anti-septic- anti- bacterial- anti viral stimulates circulation – and mind
1Tbs.Holy Basil – Indian remedy for colds and flu’s
1Tbs.Oregano – anti bacterial- anti viral – nervine
1Tbs.Red Clover – antioxidant- anti inflammatory
1Tbs.Lemon Balm – anti viral- anti histamine – nervine
1Oz.Dried Minced Garlic – anti- viral- anti biotic – anti bacterial
1/3CupHoney – anti- oxidant- anti fungal – anti bacterial
14Oz.Apple Cider Vinegar with Motherheated not boiled – reduces mucus- detoxes liver
3Dried Cayenne Peppers – activates other herbs- boosts metabolism – fights bacterial infections – stimulates circulation – increases body temps
Instructions
Combine ingredients into 16 oz. canning jar.
Store in cool dark place for 6 weeks – shake & turn over weekly
Strain through cheesecloth and or mesh strainer into another bottle
Squeeze remaining herbs through cheesecloth or potato ricer
Pour strained tincture into 1 or 2 oz. dropper bottles or larger storage bottles
As a dietary supplement take 1 tbs. daily – or 3-5 tbs. daily if experiencing a cold or flu.See your health care professional before using Four Thieves Vinegar.