Whatever Works: Tips for Overcoming Career Burnout

Career burnout is an increasingly common issue that affects every aspect of life, and for many of us, this means returning to our loved ones tired and overwhelmed. To help overcome the issue, we’ll be exploring strategies for managing work-related stress whilst also finding positivity.

Body

To improve your performance in the office (and your temperament at home), a great place to start is to work on and maintain your physical health. Here are a few key areas to focus on.

Diet: There are a few adjustments that you can make in your life that will affect your well-being as significantly as a change in diet. If you’re eating too much high-acidity, high-fat foods, it might be a good idea to think about switching to lean proteins or even going vegetarian/vegan – doing so is often easier than you might believe.

Exercise: In and of itself, a jog or a half hour in the weight room can feel tiring, but in the long-term, exercise gives us the energy we need to succeed throughout the week. Even if you don’t have the willpower, forcing yourself to complete a few minor exercises will improve your concentration, happiness levels, and sleep quality.

Sleep Timetable: Speaking of sleep, this is another too-often-neglected area of health that is closely linked with work performance and our general mood. Whenever you can, try to reduce caffeine intake, increase water consumption, and cut down on screens in the lead up to bedtime.

Work

Attacking the problem at the root is often the fastest and most effective way to reduce the risk of burnout and improve your work/life balance.

Communication: It might seem obvious, but many of our most pressing stressors can be alleviated with a simple conversation. If your line manager has the power to make your life easier, try to schedule a meeting with them and use the opportunity to communicate your discomfort.

Time management: In the chaos of a working day, it’s easy to overextend or mismanage your time, resulting in an inefficient allocation of resources and late nights at the office. To help with this, it’s worth looking into the latest time management tools – an app or built-in program can help you to cut down on procrastination and stay on task.

Reskilling: If you’ve had enough of your current position and you’re looking to switch, it might be worth reskilling. You could, for example, get a bachelor’s degree in business to learn skills in accounting, business, communications, or management. Thanks to remote learning, it’s possible to fit your studies into a full-time position.

Stress

Stress is to be taken seriously and, over time, can reduce your ability to work efficiently and maintain healthy relationships. It’s important, therefore, to take measures and reduce them whenever possible.

Meditation: There are multiple forms of meditation that can help you to ease anxiety, focus your mind and control your breathing. Take some time to learn about these methods and find one that suits you.

Gardening: The benefits of gardening are both physical and mental, plus you might be able to grow fresh produce to boost your diet. Before getting started, click here for expert gardening advice and in-depth product reviews.

Work burnout can creep up on us when we’re not paying attention and quickly turn our lives inside out. Before it has the chance, apply some of the above advice and see if you can introduce a little calm and positivity into your routine.

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Article contributed by Zack Spring. Zack works as a tech consultant which requires him to travel frequently. He also enjoys running and cycling – staying active as possible. He created TravelFit.info to encourage his readers to stay active while traveling.