Use this checklist every day to track your healthy eating habits!
| ✅ Task | Target | Done? |
|---|---|---|
| 🥦 Eat at least 5 servings of vegetables | 2 at lunch, 3 at dinner | ☐ |
| 🍓 Eat 2–3 servings of fruit | Fresh or frozen | ☐ |
| 🥖 Choose whole grains over refined grains | e.g., oats, brown rice, quinoa | ☐ |
| 🥜 Include plant-based protein | Beans, lentils, tofu, tempeh | ☐ |
| 🧈 Add healthy fats | Avocado, olive oil, nuts/seeds | ☐ |
| 💧 Drink enough water | ~8 cups (2L) or more | ☐ |
| 🚶♀️ Move your body | 30+ minutes of light to moderate activity | ☐ |
| 🧘♀️ Mindful eating | Eat without screens or distractions | ☐ |
| 🍽 Eat slowly and stop when 80% full | Listen to your body’s cues | ☐ |
| 🌿 Try 1 sustainable swap | e.g., Meatless meal, no plastic | ☐ |
📝 Tips for Using the Checklist:
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