When I think of vitamins I see bottles full of hard to swallow pills but vitamins are in our foods…
Positive Thinking It's often said that our thoughts shape our reality, and when it comes to our health, this sentiment…
Mindful Eating In today's fast-paced world, it's easy to get caught up in the rush of daily life and adopt…
Boosting Metabolism in Men Over 55: Introduction As men age, their metabolism naturally slows down, leading to potential weight gain…
Why Fasting is so Popular Fasting has become popular due to claims of various health benefits, such as weight loss,…
UPDATE! The FDA has issued a statement saying that NMN may not be sold as a supplement, citing its status…
Why Millennials Prioritize Self-Care Yes, it is true that many millennials prioritize self-care. This generation places a high value on…
What is SAM-e? SAMe (S-adenosylmethionine) is a compound that occurs naturally in the body, and it plays an important role…
Fitness Tracker For Healthy Lifestyles Fitness trackers are great tools for getting your body in shape and staying healthy. They…
New Year's Resolutions for Health It's the time of year when we all make resolutions to try and improve our…