The Amazing Avocado a Healthy Choice

Avocado Uses and Health Benefits

Learn How To Prepare an Avocado Here!

Avocado Facts:

  • The avocado is part of the berry family.
  • Botanical name – Persea Americana
  • Also known as: Alligator pear, vegetable butter, butter pear
  • There are over 80 varieties of avocados.
  • 90% of US avocados are grown in California

Why are avocados so healthy?

  • High in fiber, essential vitamins and minerals
  • Lots of potassium, twice the amount of a banana.
  • They have very little sodium and are low in fructose
  • Provides good monounsaturated fats
  • Helps to maintain good cholesterol levels
  • Lowers risk of heart disease
  • Helps you absorb fat soluble nutrients

Let us know if you like the Avocados as much as we do! Leave your comments below.