The PMS Buster I came up with this smoothie to help with my hormone surges and found it really helps with the cravings and low energy that comes along with those ups and downs of hormones. It is a simple 5 ingredients plus water that is not complicated.
About Ginger Durett
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Entries by Ginger Durett
Champagne Dinner Uncork a bottle of champagne to cook this light yet rich and romantic dinner. Oh and did I mention slip off those shoes, put your feet up and enjoy. I know very little about champagne other than most times if I partake of it I am guaranteed a quick buzz and a blast […]
Great Grilled Cabbage We have this beautiful cabbage that came from Moonlight Farms here in Salt Lake City. This beauty needed a special touch to make our dinner. I called my brilliant chef friend Dawn in Boise and she gave me some tips on how to make it exceptional. Cabbage gets a stick-up-your-nose-to reaction by […]
Infused Spirits These days when you go into a liquor store you will find all these flavored liquors. I look at these and wonder what they use to flavor the liquors and I do realize that if you are choosing healthy choices for a diet you won’t choose to add liquors in. For those of […]
Great Cucumber Salad I love a nice cucumber salad it is very refreshing for the summer and is super healthy. Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol. These are lignans that are connected with reduced risk of cardiovascular disease and several types of cancer, including breast, uterine, ovarian, and prostate cancers. Cucumbers are also a great […]
Veggie Burgers I have been on the search for a great homemade veggie burger recipe. It has been about 2 years now that I have been vegetarian, with bouts of flexetarian the last 4 years. I am slowly moving to a vegan mostly raw diet for all the health benefits that diet offers for my […]
Brown Rice Is Healthy Brown rice is a great addition to a happy healthy diet. Some of the benefits of brown rice are that it is high in fiber which is good for helping to prevent colon cancer, it has as many antioxidants as some of the popular antioxidant fruits like blueberries and strawberries, it […]
We just got back from an amazing adventure! We went on a four day rafting river trip through the Gates of Lodore to Split Mountain. The Canyon commences as the Green River departs Brown’s Park and cuts through the Uinta Mountains meandering eighteen miles until its end at Echo Park (Colorado), the confluence of the […]
I made vegetable stock yesterday and started looking for some recipes for a veggie soup that was a bit different. I make soups often and they all tend to taste alike. I guess my habit of putting in the same veggies and spices makes that the case.
I love mushrooms… But I thought I didn’t love raw mushrooms. I wouldn’t even add them to salads raw. The texture and the taste didn’t do anything for me. Since I have been trying to incorporate more raw foods into my diet I thought I would give raw mushrooms a try.