Entries by Ginger Durett

Groundhog Day Sunshine Smoothie

I am started February with a 10 day juice & smoothie detox. Today is my second day and its Groundhog day too, but I woke with a lack of caffeine headache and perhaps the winter weather is partly to blame.

I decided to make a smoothie this morning with the idea of warmer sunnier times in mind and this is what I came up with!

Mini Strawberry Basil Yogurt Bowls

Delicious Healthy Super Bowl Snacks Are you looking for some great healthy Super Bowl snacks that are easy to make and relatively healthy? These Superbowl Mini Strawberry Basil Yogurt bowls are an easy pre-prepared refreshing treat for starters, mid-day snack or even as a finish to the game day. Made with Chobani Greek Yogurt and […]

Improve Your Health With A Dry Body Brush Detox

Have you heard about it? Well you should consider trying it, dry body brushing has detoxing health benefits for your body and your largest organ the skin. It’s not new it has been around for a long time.

Centuries ago originating with the Russians and Scandinavians dry brushing was used to help detoxify, exfoliate and stimulate the skin and lymphatic system. Dry skin brushing was first prescribed by a Finnish doctor Paavo Airola to help his patients with their circulation. It was also sited to be used by the Greek Olympic athletes and also in Japan before their traditional hot baths. It’s stimulating and brings a fresh and alive feeling to you and the skin you’re wrapped in.