The Benefits of Vitamin C This is a good video from Dr. Thomas E. Levy the author of Curing the Incurable. He discusses his interest in the benefits of Vitamin C and some of the ailments that may be treated simply with a high dosage of Vitamin C. He talks about how he was first […]
About Blair Sutherland
This author has yet to write their bio.Meanwhile lets just say that we are proud Blair Sutherland contributed a whooping 43 entries.
Entries by Blair Sutherland
What is GMO? GMO explained. There is a lot of talk about how GMO (Genetically Modified Organism) foods may effect your health but what are GMO or foods and why are they a significant part of our food supply? A Bit of GMO History The first marketable GMO appeared in 1982 with the production of […]
Sugar that is added to your #diet has the potential to cause some pretty bad health problems. According to authoritynutrition.com some of these problems include: Tooth decay, liver problems, fatty liver disease, insulin resistance, type 2 diabetes, cancer, weight gain and heart disease.
Recently I have been learning more about Chia seeds and what great health benefits that they offer. The Chia seeds come from a plant called Salvia Hispanica and is originally found in South America. The Chia Pet was made with the chia seeds because the seeds sprout so quickly and look great!
This is one way to do a liver and gall bladder cleanse.
As we go through our busy days, handling projects, dealing with challenges, and doing our best to keep up with our schedules, we often find that we’re stressed out, frantic, and filled with anxiety. But that’s not a healthy or happy way to live. In addition,…
Flexitarianism We have been learning about and trying different diets. We have tried vegetarian, vegan and raw food diets and are finding that the best diet for us so far is the flexitarian diet. I believe that the healthiest diet is 80% raw vegan diet if it is done right. That is also the most […]
We had the opportunity today to talk to one of our local farmers. We got some eggs, chard, cabbage and herbs from her and learned a little more about her farm. Roni Wilcox is the owner of Moonlight Farms in Salt Lake City, Utah and is providing some wonderful and healthy food for the community. […]
Starting a Raw Food Diet Getting started with a raw food diet isn’t really too difficult but it does take some planning to be effective. For some people who like simple meal choices there really isn’t a lot of preparation involved, while for others who may like to prepare meals there is more. Preparation method […]
Learn How To Prepare an Avocado Here! Avocado Facts: The avocado is part of the berry family. Botanical name – Persea Americana Also known as: Alligator pear, vegetable butter, butter pear There are over 80 varieties of avocados. 90% of US avocados are grown in California Why are avocados so healthy? High in fiber, essential […]