Entries by Blair Sutherland

What is the Paleo Diet all About?

The Paleo Diet History There are so many healthy lifestyle diet choices available today that it is easy to get confused about what all the different diets are. There are vegan diets, vegetarian diets, flexitarian diets and the paleo diets, just to name a few. This article will cover the basics of the paleolithic diet […]

Side Effects of Body Cleansing

Side Effects of Body Cleansing Cleansing is generally agreed upon to be a good thing in the natural health world. There are several types of cleanses. Internal cleanses usually consists of activities such as fasting, juicing, limiting your diet (only fruits and veggies) and specific organ cleansing (liver, intestines, gall bladder). External cleansing can be […]

Red Wine Health Benefits

We like wine. Our favorite is dry red wine and there are so many to choose from. Lately we have been enjoying the Shiraz (rhymes with pizazz) which is made from the same grape variety as Syrah. (Syrah is the European version) The Shiraz that we are enjoying has some black currant and spicy flavors.

Soft Serve Ice Cream Machines

When you look at those wonderful soft serve ice cream machines that are at McDonald’s and other places, you might wonder about how you can get those divine flavors at home. You can, actually. There are home soft serve machines. However, is it worth it to get a home machine? It’s not as simple as it first appears.

Meditation Benefits

We have recently started a morning meditation practice. One of the most effective things for us to do to maintain our happy healthy lifestyle is to meditate. I have noticed that one of the biggest results for me is that when I meditate it is like a reset for my mind. I get to put everything on hold for a few minutes and be calm.