Blair Sutherland, Author at Happy Healthy Living

About Blair Sutherland

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Entries by Blair Sutherland

7 Best Supplements For Healthy Living

in Health News, Healthy Behavior, Healthy Products, Supplements

Why Take Supplements I am getting to the age where I have to think a little more about my overall health. Vitamins are a great way to help my body get the nutrients that I need. I have found the 7 best vitamins for me. I am an average American male with a reasonably healthy […]

What is the Paleo Diet all About?

in Featured, Health News, Paleolithic Diets

The Paleo Diet History There are so many healthy lifestyle diet choices available today that it is easy to get confused about what all the different diets are. There are vegan diets, vegetarian diets, flexitarian diets and the paleo diets, just to name a few. This article will cover the basics of the paleolithic diet […]

Bulletproof Coffee Experiment

in Featured, Gluten Free Recipes, Healthy Products, Reviews

New Experiment With Bulletproof Coffee I just read the Bulletproof Diet by Dave Asprey and learned a ton about nutrition and some of the food myths that we have been told for years. Basically this diet is about eating lots of good fat which used to be thought of as bad fats, add in some […]

Happy Earth Day!

in Green Energy, Health News, Healthy Behavior

I thought I was environmentally friendly but apparently not. I drive a hyrbid car, I recycle (mostly), I buy local when I can, I eat little meat and live in a small home but that is still not enough.

Side Effects of Body Cleansing

in Featured, Health News, Healthy Behavior, Healthy Skin

Side Effects of Body Cleansing We are talking about the side-effect of body cleansing today. Cleansing is generally agreed upon to be a good thing in the natural health world. There are several types of cleanses. Internal cleanses usually consists of activities such as fasting, juicing, limiting your diet (only fruits and veggies) and specific […]

Red Wine Health Benefits

in Featured, Health News, Healthy Behavior

We like wine. Our favorite is dry red wine and there are so many to choose from. Lately we have been enjoying the Shiraz (rhymes with pizazz) which is made from the same grape variety as Syrah. (Syrah is the European version) The Shiraz that we are enjoying has some black currant and spicy flavors.

Soft Serve Ice Cream Machines

in Happy, Happy Recipes

Your Own Soft Serve Ice Cream Machine When you look at that wonderful soft serve ice cream machine that is at McDonald’s and other places, you might wonder about how you can get those divine flavors at home. You can, actually. There are home soft serve machines. However, is it worth it to get a […]

What The Tongue And Eyes Can Reveal About Your Health

in Chinese Medicine, Health News, Healthy Behavior

Many people today suffer from unusual health conditions that don’t seem to have an obvious cause, and that doctors often dismiss as overblown, or worse, nonexistent. Finding answers isn’t always easy, but health practitioner Tina Taekema has put together a course known as “Mirror of the Body” that might be able to help.

Meditation Benefits

in Featured, Healthy Behavior, Yoga

We have recently started a morning meditation practice. One of the most effective things for us to do to maintain our happy healthy lifestyle is to meditate. I have noticed that one of the biggest results for me is that when I meditate it is like a reset for my mind. I get to put everything on hold for a few minutes and be calm.

10 High-Fat Foods That Are Actually Super Healthy