About Blair Sutherland
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Entries by Blair Sutherland
What is the Paleo Diet all About?
in Featured, Health News, Paleolithic DietsThe Paleo Diet History There are so many healthy lifestyle diet choices available today that it is easy to get confused about what all the different diets are. There are vegan diets, vegetarian diets, flexitarian diets and the paleo diets, just to name a few. This article will cover the basics of the paleolithic diet […]
Side Effects of Body Cleansing
in Featured, Health News, Healthy Behavior, Healthy SkinSide Effects of Body Cleansing We are talking about the side-effect of body cleansing today. Cleansing is generally agreed upon to be a good thing in the natural health world. There are several types of cleanses. Internal cleanses usually consists of activities such as fasting, juicing, limiting your diet (only fruits and veggies) and specific […]
What The Tongue And Eyes Can Reveal About Your Health
in Chinese Medicine, Health News, Healthy BehaviorMany people today suffer from unusual health conditions that don’t seem to have an obvious cause, and that doctors often dismiss as overblown, or worse, nonexistent. Finding answers isn’t always easy, but health practitioner Tina Taekema has put together a course known as “Mirror of the Body” that might be able to help.
Meditation Benefits
in Featured, Healthy Behavior, YogaWe have recently started a morning meditation practice. One of the most effective things for us to do to maintain our happy healthy lifestyle is to meditate. I have noticed that one of the biggest results for me is that when I meditate it is like a reset for my mind. I get to put everything on hold for a few minutes and be calm.
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